Food

Discover the joy of cooking—and eating! Find our favourite recipes and cooking tips from the best cookbooks, chefs and food blogs.

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Tarragon Chicken Salad

A light dressing made with tahini, lemon, and tarragon gives this chicken breast fillet salad plenty of flavour. Baby spinach...


Carrot Cheesecake Bars

Carrot cheesecake bars compliment fresh herbs, spices and garlic that you might find on your Easter lamb.


5 No-Fuss Breakfasts

Here are five recipes that make the perfect get up and go meals for families on the run.


Grilled Chicken, Honeydew and Avocado Salad

This delicious salad is not only healthy, but the fresh ingredients make it a perfect spring or summer dish.


Fettuccine “Alfredo”

In this mock Alfredo, puréed tofu stands in for the heavy cream usually found in this classic Italian pasta dish.


Fish Taco Salad

While many fish tacos have cabbage and radishes, we've swapped in radicchio for both the crunch and the peppery taste. 


Creamy Fish Stew

This stew is a delicious way to incorporate more heart-healthy fish into your diet. While some stews are thickened with...


Chicken Mac and Cheese

Cooking the pasta in broth gives extra flavor to this dish. By keeping the carb quantity small, we've reduced the...

Spinach, Pork, and Blueberry Salad

Blueberries promote the growth of healthy gut bacteria that keep our tummies trim and happy. 


Beef and Cabbage Stir-Fry With Sesame Quinoa

Ginger not only imparts flavor to this Asian-inspired dish, but also acts as a digestive aid, helping the stomach empty.


BBQ Pork Salad

Make the barbecue sauce well ahead of time and refrigerate for an easy-assemble meal.


Open-Face Grilled Vegetable Sandwiches

Here's a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled,...


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Four-Bean Chili Bake With Polenta Topping

Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...


Vegetable Pot Pie

Here is a veggie-filled pie enriched with bits of cheddar cheese and topped with a flaky crust. And it's pretty...


Toasted Buckwheat Pilaf With Dried Fruit

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...


Lentil-Tomato Stew With Browned Onions

The lentils in this hearty vegetarian main dish recipe are full of fiber to fill you up. Rich flavor comes...


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10 Tummy-Friendly Recipes

Do you get an upset stomach after some meals? Here are 10 delicious dishes from known tummy-friendly recipes to...

Broccoli and Cauliflower With Cream Sauce

Carrot juice is the antioxidant-rich "secret ingredient" that makes the sauce as healthful as the vegetables.


Chile-Cheese Quesadillas With Tomatoes

Chiles contain phytonutrients that protect against cancer and other chronic diseases.


Bean and Vegetable Tostadas

Fibre from beans and vegetables keeps your digestive system healthy and can help lower your cholesterol.


Tacos With Homemade Salsa and Guacamole

Quick and easy to make, this filling and colourful main course is low in saturated fat but high in flavour....


Italian Spinach Pie

Eat plenty of spinach to help keep your heart in tip-top shape with vitamins A and C and folate.


Mediterranean Rice With Green Peas and Sun-Dried Tomatoes

Combining rice and peas helps boost the muscle-building protein in any meal.

What to Eat for a Happy Belly

More than half of Canadians suffer from digestive disorders. Here's what to indulge in and what to avoid.


Roast Asparagus & Red Pepper with Parmesan

This fresh vegetable combo is packed with powerful antioxidants and protective vitamins that help fight chronic diseases such as cancer...


Lentil Macaroni and Cheese

Number of servings : 4 Prep time: 25 Minutes Cooking time: 50 Minutes Type of meal : | Main Courses


Tuna Macaroni and Cheese Bake

Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special diet


Zippy Macaroni and Cheese

Number of servings : 4 Prep time: 20 Minutes Cooking time: 25 Minutes Type of meal : | Main Courses


Mushroom Macaroni and Cheese

Number of servings : 4 Prep time: 10 Minutes Cooking time: 40 Minutes Type of meal : | Main Courses