Healthy Food

A well-stocked pantry is the best defense against sudden pangs of hunger. Here are six quick fixes with a little...

They're more than just a flavourful addition to your food. Spices and herbs are also fodder for scientific studies, which...

If you develop diabetes, you can expect it to steal years from your life. Sound like a bad deal?

With its colourful fruits, vegetables and healthy fats, the Mediterranean diet has done wonders for overall health. Now, studies show...

Although we don't want to eat too much fat, it can help make food taste delicious. That's why it's best...

Looking for a a nice stalking stuffer? Here's 5 quirky gift ideas that won't break the bank.

Pumpkins and squash are chock full of beta-carotene, lutien, vitamin C, and other nutrients that have been shown to fight...

This collection of recipes uses our favourite autumn vegetables such as sweet potatoes and pumpkins. Learn which super foods you...

Interested in learning more about the tasty world of tea? Once you've selected your favourite variety, you'll relish relaxing with...

Your favourite recipes and food articles will have you looking at fries in a whole different light, trying a popular...

Pasta is easy to love: there are so many shapes and sizes, different ingredients and varieties of sauces. For healthier...

Go gourmet? Skip fat-free? You won't believe this deliciously healthy news about cheese!

In the August 2009 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great...

In the June 2009 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great...

The more we learn about the science of weight loss, the more confusing is the message about dieting. Instead, try...

What is your family eating? Are they eating healthy? Learn how creating a proper diet for your children early on...

Climate change, the recession, tainted food and high fuel prices are making many people re-think the way they shop at...

Dr. Jay Wortman took charge of his diabetes—his way—and inadvertently created a sensational new diet that is changing a Northern...

Teeny-tiny, shiny brown flaxseeds are a godsend to your blood sugar as well as your heart, so if you haven’t...

Cooks are finally discovering legumes, adding interest and health to their menus. 

Want to get some flavour back into the turkey dinner? Forget those over-sized supermarket gobblers and try an organic or...

In the November 2008 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great...

Sticking to a strict diet can be extra hard in cubicle-land, where the break room is occupied by junk-filled vending...

Want to feel fuller longer without putting unnecessary strain on the heart or the digestive system? Eat more lean protein....

In the October 2008 issue of Reader’s Digest, Bonnie Stern—who teaches Canadians how to eat healthfully while still having fun...

Eating is just important as exercise when it comes to stayin good health. Check out these tips to make your...

Trimming your meals doesn’t have to mean counting your calories. Here’s how to streamline your diet without driving yourself mad...

Who says healthy cooking has to be boring? Try these tips to turn up the nutritional value of your favourite...

The more flavourful a dish, the less fat it needs to taste good. Here are six surefire ways to please...