Healthy Food

First things first: If you smoke, stop. Tobacco use is responsible for 87 per cent of lung cancer deaths. Of...

Find out why salmon is so healthy for you and get the scoop on how much of it you need...

The foods that appear the most effective in battling insomnia help boost chemicals that cause the body to relax, making...

A massive study of thousands of women, called the Nurses Health Study, showed that eating the typical Western-style diet increased...

Find out how you can benefit your health with this leafy green veggie. Plus, get a few tips on how...

Get your daily recommended fibre by sneaking more of it into your routine. Replace your usual lunches and dinners with...

Find out why low-fat milk is loaded with health benefits.

Find out why this leafy green vegetable is so good for you. Plus, learn more about how much of it...

For most people, food is a source of great pleasure. But for others, nature's bounty is more of a minefield...

Chef David Chrystian offers a unique social dining experience at Toronto eatery Victor Restaurant and Lounge. Each course is named...

Food poisoning is unpleasant at any age, but when you're older, the effects can be much more serious, even life-threatening....

Tea, whether black or green, caffeinated or decaffeinated (herbal teas don't count), has spectacular antioxidant capabilities owing to large amounts...

Green tea has been consumed in China for thousands of years as a health-boosting drink. Although its health effects are...

The delicate and exquisite art of fruit and vegetable carving originated in Asia over 700 years ago. A consort of...

Skipping unhealthy foods in favour of healthier options is surprisingly easy. Click through our photo gallery and follow these simple...

Are you daunted by the thought of cooking seafood? (It gets dry! It smells fishy!) Or did a fish fillet...

Vegetarian eating has been around for ages, but lately it has shed its reputation of being nutritionally complicated. Just like...

Vegetarian cooking is far from boring. If you're trying to go veg (or just cutting back on your consumption of...

Next time you need a sugar boost, skip the chocolate bar and pick an apple instead. Apples can help you...

It's probably the most important meal of the day and one that we often overlook. Rekindle your relationships with your...

That burning sensation on the tongue when you eat something spicy may be too hot for some to handle, but...

Looking to fight off stress? The key is to eat small, regular meals based on carbohydrates, low-fat protein and plenty...

Make these easy food adjustments, and you'll automatically cut your risk of heart disease significantly.

Eating salad every day can be a real bore. To add some variety to your diet, while keeping it healthy...

There are a few ways you can please your trick-or-treaters without giving them way too many unnecessary calories. Find out...

When a fast food snack attack hits, the best thing you can do is curb your appetite by munching on...

The world is full of toxins, but that doesn't mean you should throw caution to the wind and leave yourself...

While saturated and trans fats may be considered the enemy, that doesn't mean cutting all fat out of your diet...

If you know how to manage the menu you can put together a meal that's long on flavour and short...