Healthy Food

Eating smart doesn’t have to be a chore. Discover the latest health diets, helpful tips and advice from trusted nutritionists for making good (and tasty) choices when it comes to your food.

Reinventing Lunch for Diabetics

Many of us plan our dinners, but lunch is all too often an afterthought. Like breakfast, lunch is a pretty...


Diabetes-Friendly Snacks

If you go more than 4 or 5 hours between meals, a midafternoon snack might be just what the doctor...


Beat Diabetes with a Winning Diet

How do you eat to beat diabetes? The goal is to control blood sugar while getting the right balance of...


Are You Eating the Right Things? Quiz

Check your food diary to help you to answer the following questions. For each, circle the number to the left...


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Are Functional Foods Effective?

Most functional food products promise more than they have been proven to deliver.