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Shopping for Sweets with Diabetes
Snacking isn't right for everyone who has diabetes, but for some people, especially those...
Choosing Foods Low on the Glycemic Index
What's the difference between mashed potatoes and spaghetti? The potatoes tend to send blood...
Reinventing Lunch for Diabetics
Many of us plan our dinners, but lunch is all too often an afterthought. Like...
If you go more than 4 or 5 hours between meals, a midafternoon snack might be just...
Beat Diabetes with a Winning Diet
How do you eat to beat diabetes? The goal is to control blood sugar while...
Are You Eating the Right Things? Quiz
Check your food diary to help you to answer the following questions. For each, circle...
Are Functional Foods Effective?
Most functional food products promise more than they have been proven to deliver.