24. Start every dinner with a mixed green salad
Not only will it add fibre, but with a low-calorie vinaigrette dressing, it will partially fill you up with very few calories, and thus offers great benefits in weight loss or weight control.
25. Always add lettuce and tomato slices rather than cheese to sandwiches
Not only do they add fibre, but they also reduce calories.
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26. Use beans or lentils as the main protein source for dinner once or twice a week
A classic dish such as pasta e fagioli works well.