Go ahead, pile it on. Fermented foods like sauerkraut are a unique source of probiotics, which help maintain a healthy balance of bacteria in your belly. “These healthy microbes help with digestion and nutrient absorption,” writes Darya Pino Rose, PhD, in her new book Foodist. “Without them our gut health deteriorates substantially, setting the stage for many chronic diseases.”
Cooking Light notes that mushrooms are the only vegetable source of vitamin D; and “many compounds have been identified in mushrooms that show potential for boosting immunity and possibly protecting against cancer,” says Pino Rose in Foodist.
Try making Chestnut Soup with Porcini Mushrooms!