You’ll get the most out of this veggie’s cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against health problems like lung and prostate cancer.
Get your fix of raw onions with this delicious Coriander Prawns and Mango Salad recipe.
On the cob or off, just make sure you eat your corn cooked! A study in the Journal of Agricultural Food and Chemistry found that the longer corn was cooked, the higher the level of antioxidants like lutein, which combats blindness in older adults.
Get your fix of corn with this mouthwatering Grilled Corn with BBQ Rub recipe.