The Greatness of Grains

Grains are a real superfood; providing you with a boost of fibre, complex carbs, and other health benefits. Find out more about these health wonders and how to incorporate more grains in your diet.

The Greatness of Grains

Grains at a Glance

There’s a wide variety of grains out there, each with their own flavour and texture. Get to know four members of the grain family and give one (or all of them) a try!

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Quinoa with Chiles and Cilantro

Fresh Cilantro and toasted pumpkin seeds come together with the swet taste of quinoa to create a healthy gourmet meal your entire family will love.

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Secret Powers of Seeds

Roasted, toasted, or good ol’ plain, seeds are full of protein and make a great snack or garnish for your meal. Read on to find out more about this nutritional superstar.

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Know Your Rice

White rice, brown rice, wild rice, Bastami rice… so many rice buzz words can leave you wondering what’s what. Brush up on your rice lingo with this handy guide.

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The Wholeness of Brown Rice

Brown rice is loaded with fibre, vitamins, minerals and other health benefits. Find out all the great things about this great variety of rice.

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Browned Basmati Rice with Koftas

Do something different by adding some lightly-seasoned koftas to some browned bastami rice. Give it a try tonight!

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4 Good-Health Guidelines

You want to do the right things for your health, but with so much new information being thrown our way, it’s tough to figure out what to do. These four key guidelines will help keep you in tip-top health.

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