Choose homemade salad dressing
Even homemade salad dressings and vinaigrettes can be chock-full of oil. Sub out all or some of the oil for vegetable stock, bean cooking liquid, or seasoned rice vinegar. For a thicker consistency without mayonnaise or sour cream, heat a tablespoon of cornstarch and a cup of water over the stove, stirring constantly, until the mixture is thick and clear.
Don’t go nuts
Depending on the recipe, an overload of nuts could be adding a ton of extra calories to an already high-fat dish. To keep that crunch you crave, replace excess nuts with crisp diced vegetables, fruit chunks, or a low-fat cereal like Grape-Nuts. But don’t cut all your good fats quite yet!
Coined the next superfood superstar, einkorn is still a best-kept secret.
Originally published as 9 Little Diet Tricks to Eat Less Fat (Without Missing It) on ReadersDigest.com.