Healthy Thanksgiving Tips: Eat Before Dinner
This healthy Thanksgiving tip will best prepare you for the table! Don’t deprive yourself before your Thanksgiving dinner. Eat a hearty breakfast and lunch complete with in-between snacks throughout the day. If you show up at dinner starving, you’ll be more likely to overeat and your body will have a harder time digesting the heavy meal.
Healthy Thanksgiving Tips: Eat Plenty of Vegetables
Before reaching for turkey and potatoes, fill two-thirds of your plate with a rainbow of vegetables. Healthy holiday veggies will fill you up and keep you from indulging in unhealthy food.
Healthy Thanksgiving Tips: Drink Lots of Water
A quick festive season suggestion: Drink plenty of water before and during your meal! Not only does your mind often interpret thirst as hunger, but water will help your stomach stay full and keep you from overeating. Plus, you won’t pack on any of the additional calories soft drinks and other beverages can add to your meal.