Superhero: Wild Salmon
Ammo: Vitamins B3, B12 and D, and omega-3.
Powers: Building muscle, reducing inflammation and pain, and combatting obesity and autoimmune disorders.
Sidekick: Ginger – its anti-inflammatory properties amplify pain relief. Grate fresh into salmon marinade.
Ammo: Protein, fibre, and iron.
Powers: Promoting serotonin production, preventing migraines, and lowering blood pressure.
Sidekick: Pumpkin seeds – they’re another excellent source of vegetarian protein. Sprinkle onto quinoa salad.
Ammo: Manganese, vitamins C and K, and anthocyanin.
Powers: Protecting the heart, benefiting eyesight and memory, fighting cancer and diabetes.
Sidekick: Spinach – it’s rich in lutein, which also aids vision. Toss baby spinach and blueberries together in a salad.