5 Winter Superfoods That Keep You Healthy

Superhero: Avocado

Ammo: Omega-6, folate, omega-3, potassium, and vitamin B6.

Powers: Lowering cholesterol and blood pressure, and combatting cancer.

Sidekick: Lemon or lime juice – their vitamin C, with the avocado’s monounsaturated fats, help to reduce belly fat. Blend into guacamole.

Superhero: Pomegranate

Ammo: Fibre, folate, potassium, and vitamins C and K.

Powers: Reducing joint pain, fighting viruses, and preventing strokes.

Sidekick: Green tea – it’s also high in pain-relieving antioxidants and is delicious with a splash of pomegranate juice.

Photo: Thinkstock

Superhero: Wild Salmon

Ammo: Vitamins B3, B12 and D, and omega-3.

Powers: Building muscle, reducing inflammation and pain, and combatting obesity and autoimmune disorders.

Sidekick: Ginger – its anti-inflammatory properties amplify pain relief. Grate fresh into salmon marinade.

Superhero: Quinoa

Ammo: Protein, fibre, and iron.

Powers: Promoting serotonin production, preventing migraines, and lowering blood pressure.

Sidekick: Pumpkin seeds – they’re another excellent source of vegetarian protein. Sprinkle onto quinoa salad.

Superhero: Blueberries

Ammo: Manganese, vitamins C and K, and anthocyanin.

Powers: Protecting the heart, benefiting eyesight and memory, fighting cancer and diabetes.

Sidekick: Spinach – it’s rich in lutein, which also aids vision. Toss baby spinach and blueberries together in a salad.