Superhero: Avocado
Ammo: Omega-6, folate, omega-3, potassium, and vitamin B6.
Powers: Lowering cholesterol and blood pressure, and combatting cancer.
Sidekick: Lemon or lime juice – their vitamin C, with the avocado’s monounsaturated fats, help to reduce belly fat. Blend into guacamole.
Superhero: Pomegranate
Ammo: Fibre, folate, potassium, and vitamins C and K.
Powers: Reducing joint pain, fighting viruses, and preventing strokes.
Sidekick: Green tea – it’s also high in pain-relieving antioxidants and is delicious with a splash of pomegranate juice.
Superhero: Wild Salmon
Ammo: Vitamins B3, B12 and D, and omega-3.
Powers: Building muscle, reducing inflammation and pain, and combatting obesity and autoimmune disorders.
Sidekick: Ginger – its anti-inflammatory properties amplify pain relief. Grate fresh into salmon marinade.