Wild Rice Apple Salad
Apple, celery and roast sunflower seeds pep up this nutty-flavoured salad.
| Servings | Cook Time |
| 6 | 30minutes |
| Servings |
| 6 |
| Cook Time |
| 30minutes |
Ingredients
- 1 apple diced
- 1-1/2 cups celery thinly sliced
- 1 cup wild rice
- 2/3 cup aged cheddar diced
- 1/3 cup canola oil
- 1/4 cup dried cranberries
- 1/4 cup red onion minced
- 1/4 cup sunflower seeds roasted and salted
- 3 tbsp cider vinegar
- 1 tbsp honey
- 2 tsp dijon mustard
- 1/4 tsp salt
Portions:
Units:
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Ingredients
Portions:
Units:
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Instructions
- In a saucepan of boiling salted water, cover and cook rice until tender and most of the rice is split, 30–45 minutes. Drain and let cool.
- In a large bowl, whisk oil, vinegar, honey, mustard and salt; stir in shallots and let stand 5 minutes. Fold in rice, apple, celery, cheese, cranberries and sunflower seeds, tossing to coat.
