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Tracy Middleton

Tracy Middleton

Experience

Tracy Middleton is an experienced health and wellness journalist and is passionate about fitness, eating well, and coffee.

Articles

Closeup of male arms holding his painful wrist caused by prolonged work on the computer, laptop. Carpal tunnel syndrome, arthritis, neurological disease concept. Numbness of the hand Tout icon

30+ Things Doctors Wish You Knew About Arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages.
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20+ Healthy Habits Proven to Boost Your Brain Health

Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health.