Wendy Jo Peterson

As a registered dietitian Wendy Jo, touches on the science and facts behind food, but as a gardener and world traveler she savors the classical dishes our great-grandmothers once made. When she’s not in her kitchen, you can find her and her family exploring the US in their campervan, Olaf!
Woman is pouring fresh milk from milk bottle into a glass close up. Dairy products; Shutterstock ID 1410514511; Job (TFH, TOH, RD, BNB, CWM, CM): TOH Calcium Deficiency Signs

9 Signs Your Body Needs More Calcium

Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these signs sound familiar, it's time to get checked by your doctor and ramp up calcium-rich foods in your diet.