Win This Month's $1,000 Cash Prize!
As a registered dietitian Wendy Jo, touches on the science and facts behind food, but as a gardener and world traveler she savors the classical dishes our great-grandmothers once made. When she’s not in her kitchen, you can find her and her family exploring the US in their campervan, Olaf!

9 Signs Your Body Needs More Calcium

Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these signs sound familiar, it's time to get checked by your doctor and ramp up calcium-rich foods in your diet.