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6 Diet Tips to Help You Achieve Perfect Poops!
If your bowel movements are less than ideal, start by making these simple adjustments to what you're putting in your body.
6 Things Your Poop Can Teach You About Your Health
Understanding Fibromyalgia: Aches, Pains and Answers
Meet the Retired Paramedic Helping First Responders Cope with PTSD
Welcome to Keno City, the Weirdest Place in the Yukon!
8 Ways to Host a Diabetic-Friendly Thanksgiving
Khutzeymateen: A Journey to the Heart of Canada’s Only Grizzly Bear Sanctuary
In search of the elusive giants of British Columbia's Khutzeymateen Grizzly Sanctuary—accompanied by a...
The Importance of Getting Enough Iron
Close to three per cent of Canadians have anemia. Here's how to make sure you're...
Why Binge Drinking Is on the Rise in Canada—and Why It’s So Dangerous
More than 15 per cent of Canadians are regularly bingeing on booze. We take stock of...
What You Need to Know About Warts—and How to Get Rid of Them
Luckily, 65 per cent of warts will go away on their own. But if you have...
A Few (Ironclad!) Guidelines for Speaking to My Senior Basset Hound
To inquire about my pet’s mortality is akin to approaching someone sitting on a...
10 Great Canadians Reveal the People Who Inspired Them
Behind every great Canadian is a mentor or role model who sparked that greatness. Here, 10...
Lyme Disease and Beyond: 5 Ways Ticks Make You Sick
These are the tick-borne illnesses you can contract in Canada. Find out which symptoms to...
How This Activist is Helping to Curb Drug-Related Deaths in Vancouver
Sarah Blyth, founder of the Overdose Prevention Society, is working to save lives on the...
Drama in Real Life: Stalked By a Polar Bear
After crash landing in the frigid waters of the Davis Straight, Russian helicopter pilot Sergey...
15 Minutes With Royal Historian Carolyn Harris
Historian Carolyn Harris dishes on the royal wedding, the Queen on TV and the British...
Why Sears Closing Makes Me Miss My Mom
For this writer, mourning the end of the famed department store is about much more...
13 Wedding Planner Tips You’ll Wish You’d Known Sooner
Say "I do" to a no-drama, on-budget marriage with the help of this expert advice.
8 Effective Ways to Rebuild Trust—Even When It Seems Impossible
Although it can sometimes seem hopeless, understanding how to renew confidence in one another is...
This Toronto Lawyer Is Transforming Her Industry by Mentoring Young Black Women
Attorney Denise Dwyer wants to see more diversity in the law industry. Her plan starts...
Why Millions of Bats Are Dying—and How Scientists Are Trying to Save Them
Did you know that North American bats save the agricultural industry $3.7 billion per year? The...
How to Prevent Identity Theft and Fraud in 5 Simple Steps
More than 35,000 Canadians are the victims of identity theft every year. Here's how you can...
6 Surprising Ways to Boost Your Heart Health
Small changes to your daily routine can yield big benefits to your heart health! Here's...
Quiet, Please! How Staying Silent Can Boost Your Health
10 Canadians share their simple strategies for finding peace and quiet.
How to Tell the Difference Between Tendinopathy and Bursitis
Although both of these health conditions are caused by repetitive strain and can feel very...
The True Story of a Brave, Blind Chicken
From the Reader's Digest archives: How Sam, a blind chicken, taught my family about the...