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BRETT WALTHER

BRETT WALTHER

Articles

Harley Pasternak’s Recipes for a Celebrity Body

Celebrity fitness guru and author of The Body Reset Diet, Harley Pasternak has a 15-day plan to help you boost your metabolism, maintain consistent blood sugar levels, and prevent exhaustion. Here we have three of his recipes and some tips to help you lose this spring.

Food On A Stick

These four foods on a stick are the perfect portable and portion-controlled snacks to take on the go.

10 Diet Tips To Help You Sleep

The foods that appear the most effective in assisting sleep help boost chemicals that cause the body to relax. Combined with plenty of exercise and some stress reduction, these tricks may just be your ticket to sweet dreams.