Seasonal Affective Disorder (SAD) affects two to three per cent of Canadians, and can lead to weight gain and a decrease in energy. Fight the cold-weather blues with these five treatment ideas.

Seasonal affective disorder (SAD) has many people feeling down in the winter months when sunlight is in short supply. Symptoms include feelings of sadness, low energy, cravings for sugar and starch, and weight gain. Here are eight ways to help lift your spirits.