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Key Ingredients: Pomegranates and Cranberries

In the December 2008 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great recipes and nutritional tips for healthy home cooking based on one key ingredient. December’s key ingredient: Pomegranates and Cranberries!

Recipes

Tabbouleh Salad with Pomegranates and Pine Nuts

Add texture and flavour to this favourite Middle Eastern grain by combining pine nuts and pomegranate.

Healthy Food

Pomegranates: 21st Century Superfood

Loaded with vitamins C and B, potassium, folic acid and iron, the pomegranate is a health giant. Plus, it has a unique, delicious taste.

Relationships

Aphrodisiacs: The 20+ Best Foods to Boost Your Sex Life

Need a bit of a boost in the bedroom? Try adding these aphrodisiac foods to your daily diet: Whether they’re backed by scientific evidence, or centuries of lore and legend, they’re widely considered the best foods to boost your sex life.

Healthy Food

These Infographics Show When Fruits and Vegetables Are in Season for Every Month of the Year

Plan to purchase your fruits and vegetables during their peak seasons—you’ll not only enjoy them more, you’ll save money while maximizing nutrition.

Cooking Tips

99 Genius Tips That Will Make Your Holidays So Much Better

From grocery shopping to cooking to using up the leftovers, we’ve assembled expert tips to help you through the holiday season.

Healthy Food

The Superfoods Nutritionists Eat Every Fall

Look for rich colours and hearty flavours in these nutritionist-approved fall superfoods.

Healthy Food

10 of the Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.

Healthy Food

23 Foods That Lower Blood Pressure

Consuming less sodium may be important to help slash blood pressure levels, but eating more of these foods is good for your heart and arteries too.

Culture

20 Lucky New Year’s Traditions from Around the World

Looking for every—and any—New Year’s charm that’ll bring you the luck you lust after? Take inspiration from these Jan. 1 customs from around the world and we promise you’ll have your best year yet!

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