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Key Ingredients: Pomegranates and Cranberries

In the December 2008 issue of Reader’s Digest, our culinary experts Bonnie Stern and Fran Berkoff bring you some great recipes and nutritional tips for healthy home cooking based on one key ingredient. December’s key ingredient: Pomegranates and Cranberries!

Recipes

Tabbouleh Salad with Pomegranates and Pine Nuts

Add texture and flavour to this favourite Middle Eastern grain by combining pine nuts and pomegranate.

Healthy Food

Pomegranates: 21st Century Superfood

Loaded with vitamins C and B, potassium, folic acid and iron, the pomegranate is a health giant. Plus, it has a unique, delicious taste.

Cooking Tips

8 Cutting Board Hacks Every Home Cook Needs To Know

From stain removal to space-saving tricks, these cutting board hacks will make sure you get the most from your trusty wooden board.

Cooking Tips

99 Genius Tips That Will Make Your Holidays So Much Better

From grocery shopping to cooking to using up the leftovers, we’ve assembled expert tips to help you through the holiday season.

Fitness

5 Daily Habits That Keep Your Muscles Strong

These activities will build muscle and prevent muscle loss and muscle atrophy even if you’ve never lifted weights in your life.

Relationships

Aphrodisiacs: The 20+ Best Foods to Boost Your Sex Life

Need a bit of a boost in the bedroom? Try adding these aphrodisiac foods to your daily diet: Whether they’re backed by scientific evidence, or centuries of lore and legend, they’re widely considered the best foods to boost your sex life.

Healthy Food

These Infographics Show When Fruits and Vegetables Are in Season for Every Month of the Year

Plan to purchase your fruits and vegetables during their peak seasons—you’ll not only enjoy them more, you’ll save money while maximizing nutrition.

Healthy Food

13 Superfoods Nutritionists Eat Every Fall

Look for rich colours and hearty flavours in these nutritionist-approved fall superfoods.

Healthy Food

10 of the Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.

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