Healthy FoodThis is the Healthiest Fish You Can Eat Out of all the options in the seafood section, these fish are packed with the most omega-3s, calcium and vitamin B12.
Cooking TipsThe Healthiest Cooking Oils, According to Food Experts Here’s what you need to know about the best cooking oils for your health, including the smoke points, nutrition and how to use them correctly.
Cooking TipsThink Twice Before Reheating These Leftovers Last night’s dinner can be a lifeline when you need a hot and ready lunch, but reheating these foods could put you at risk for food poisoning.
Healthy FoodIf You Haven’t Switched to Olive Oil Yet, This Might Convince You A new Harvard study reinforces past data suggesting this Mediterranean mainstay is brilliant for your body—and now, your mind.
BeautyThe Best Foods to Eat For Healthy, Glowing Skin “You are what you eat” couldn’t be more true when it comes to healthy skin. Thankfully, these eight complexion-boosting foods can keep your skin healthy and glowing at any age.
Healthy FoodThese Are The Worst Foods for Your Cholesterol Eggs, shrimp, and other high-cholesterol foods once-forbidden have now gotten the all-clear. Here are the surprising foods experts say are the real culprits.
Healthy Living13 Essential Vitamins Your Body Needs to Stay Healthy Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet.
Healthy FoodThe 50 Best Foods for Your Heart Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come.
Healthy Living50 Everyday Habits That Slash Your Risk For Heart Disease Heart doctors from across Canada reveal how they keep their *own* tickers in top condition.
Cooking TipsNever Store These Foods in the Fridge It may be second nature to stash everything in the fridge, but this stuff actually stays fresher—and more nutritious—at room temperature.