A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole cashew nuts adds a satisfying crunch.

This sweet and spicy Thai-style dish supplies a day’s worth of vitamin C to protect you from infection, strengthen your blood vessels, and help your body to absorb iron.

Broccoli and corn gives this recipe quite the fibre punch. The black pepper, parsley and bacon add just enough kick to keep your tastebuds wanting more.