Conditions10 Silent Symptoms of Anemia You Shouldn’t Ignore If you’re constantly feeling run-down, it might be time to boost your intake of iron and vitamin B12.
Conditions5 Tick-Borne Diseases Found in Canada These are the tick-borne illnesses you can contract in Canada. Find out which symptoms to watch out for.
ConditionsHeartburn Is on the Rise in Canada—Here’s How You Can Avoid It More stress brings more heartburn, but there are easy ways to beat it.
Healthy LivingThe Best Vitamins for Sleep Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that’s standing between you and restorative rest.
Conditions20 Symptoms You Should Never Ignore Our bodies are always surprising us with new spots, bumps and aches. Here’s when you should worry.
Conditions10 Silent Signs of Kidney Cancer You Might Be Ignoring Around 7,500 new cases of kidney cancer are diagnosed each year, according to the Canadian Cancer Society. Here’s how to spot the early signs of the disease.
Healthy FoodClear Signs You’re Not Eating Enough Vegetables You know veggies are healthy for you. You also know you should probably eat more. Here are obvious clues you need to up your produce game.
Healthy LivingIron Deficiency Symptoms You Should Never Ignore Close to three per cent of Canadians have anemia. Here’s how to make sure you’re getting the iron you need.
Healthy Living10 Vitamins (and Supplements) that Should Always Be Taken with Food Health experts weigh in on the vitamins and supplements you should always take with food to maximize your body’s absorption.
ConditionsWhat Your Nails Can Reveal About Your Health What can the condition of your nails tell you about your overall health? Lots, as it turns out! Here’s what to look for the next time you clip your fingernails and toenails.
