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10+ Plant-Based Alternatives For Everything on Your Grocery List

We speak to a registered dietitian about plant-based foods and how to incorporate them into your diet with expert healthy eating tips.

Healthy Food

14 “Bad” Foods You Can Stop Demonizing

You eliminated these foods from your diet (or still eat them, with guilt). Here’s why you can stop all that.

Healthy Food

This Is the Percent of Vegetarians and Vegans That Go Back to Meat

Going vegetarian or vegan requires a lot of hard work, especially if you grew up eating meat. And for most people, it’s too tough a life to maintain.

Healthy Food

4 Meat Alternatives for Vegetarians

Vegetarian cooking is far from boring. If you’re trying to go veg (or just cutting back on your consumption of animal products) but miss the satisfying texture and taste of meat, try these great meat alternatives. They’re all tasty, versatile, and can be turned into delicious meat substitutes.

Cooking Tips

5 Ways to Grill Seafood

If you’re expecting guests anytime this summer, why not tempt their taste buds with scrumptious grilled seafood. Here are five great ways to grill your fresh picks to perfection.

Healthy Food

25+ Healthy Breakfast Ideas to Start Each Day Right

Studies find that what you eat for breakfast influences what you eat the rest of the day, so it’s key to choose energy-enhancing, healthy foods.

Healthy Living

17 Surprisingly Unhealthy Foods You Might Want to Avoid

Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think.

Healthy Food

12 Frozen Foods You Should Avoid at All Costs

The freezer aisle gets a bad rap, but frozen foods aren’t always unhealthy. Still, these items are red flags for nutritionists. Learn which other quick and healthy alternatives they’d choose instead.