Healthy LivingFeeling Stressed? It Turns Out Laughter Really Is the Best Medicine Beyond providing an instant mood lift, laughing loudly—and often—may even reduce your risk for a heart attack.
Best TipsFacebook Marketplace Scams to Watch Out For Buyer beware: Lots of scammers set up shop on Facebook Marketplace. Here’s how to avoid falling victim to one.
Best TipsHow to Get What You Want From Customer Service (Without Being a Jerk) Calling to make a complaint? Here are six tips that help ensure a hassle-free conversation, every time.
Weight Loss50 Ways to Lose Weight Without a Lick of Exercise With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!
Weight LossAlways Hungry? Find Out the Sneaky Reasons You Can’t Stop Eating You probably don’t have a tapeworm—but it’s highly likely you’re engaging in these behaviours that are known to trigger the munchies.
ConditionsTeeth Grinding is On the Rise—Here’s What You Can Do About It Experts say stress may be behind an uptick in teeth grinding, a behaviour known as bruxism. Find out the best ways to minimize damage to your pearly whites—and beat bruxism for good.
RelationshipsHow to Overcome Social Anxiety When Being Around People Stresses You Out These simple strategies will help you get through any social situation, whether it’s a best friend’s birthday party or your next family gathering.
CultureHow Ocean Researchers Are Figuring Out the Secrets of the White Shark From social media to reality shows, here’s how ocean researchers are unravelling the mysteries of the world’s most notorious predator.
ConditionsAutumn Anxiety is Real: Why the Fall Season Makes You More Stressed The change in seasons, specifically from summer to fall, can evoke worry, fear and other negative emotions.
Healthy LivingTo Live Longer, Feel Happier and Be Less Stressed, Try Performing Acts of Kindness By giving to others, you will not only live longer, but you may also end up spending the extra years in a slightly better, kinder world.