Cooking Tips5 Fibre-Rich Recipes If fibre is what you’re looking for, you won’t want to miss out on these delicious recipes.
Healthy FoodShould You Be Drinking Your Greens? Green powders are the latest health trend—but they might not be the best way to get your veggies in.
Healthy Living30 Old-Time Home Remedies That Actually Work Honey to heal a wound. Cherries for gout. Cod-liver oil— blech!—to keep your eyes healthy. Your grandmother and her doctors probably swore by these fixes, and now science is catching up with them.
Healthy Food14 Foods Everyone Over 50 Should Probably Be Eating Nutrition requires a little extra attention as you get older—in part because disease risk increases with age, as does the loss of bone and muscle. Add these foods to your day to give your health a boost.
Healthy LivingThis is the Best Position to Poop …And more bathroom habits for healthy (and comfortable) bowel movements.
ConditionsEverything You Need to Know About Colorectal Cancer in Canada Screening for colorectal cancer can save your life. Here’s what you need to know about the most commonly-diagnosed form of cancer in Canada.
Healthy FoodThe Best Foods for Your Liver, According to Hepatologists and a Dietitian What you eat every day can help—or hinder—this vital organ’s functions.
Weight LossMindful Eating Tips to Help You Eat Less—But Still Feel Full Don’t ruin your diet by mindlessly overeating. These simple tricks from Eating Mindfully by Susan Albers can help you eat less food and feel more satiated.
ConditionsSneaky Reasons You’re Bloated All the Time Find out the most common culprits behind gas—and some natural remedies to relieve the pressure.
Healthy Living7 Daily Habits That Promote Healthy Bowel Movements Want to have better poops? These seven strategies can help ensure healthy bowel movements.