ConditionsSilent Signs of Anemia You Might Be Ignoring If you’re constantly feeling run-down, it might be time to boost your intake of iron and vitamin B12.
ConditionsWhat It Could Mean if Your Hands are Always Cold The underyling cause could be benign—or a symptom of a more serious condition.
Healthy Food12 Foods With More Iron Than Spinach Iron keeps your body and mind performing at their peak, but many people just don’t get enough of this essential mineral. Boost your intake by adding these iron rich foods to your grocery list.
ConditionsSubtle Signs of Disease Your Feet Can Reveal Are your tootsies trying to tell you something? It turns out the condition of your feet can alert you to serious issues, from diabetes to heart disease.
ConditionsLyme Disease Isn’t the Only Tick-Borne Illness to Worry About Unfortunately, a number of tick-borne diseases are on the rise across Canada. Keep an eye out for these telltale symptoms.
Healthy LivingThe Best Vitamins for Sleep Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that’s standing between you and restorative rest.
ConditionsThis is What Your Doctor First Notices About You You might be surprised that your doctor is trained to search for clues about your health before you even speak a word in their office.
Conditions10 Silent Signs of Kidney Cancer You Might Be Ignoring Around 8,100 new cases of kidney cancer are diagnosed each year, according to the Canadian Cancer Society. Here’s how to spot the early signs of the disease.
Conditions20 Symptoms You Should Never Ignore Our bodies are always surprising us with new spots, bumps and aches. Here’s when you should worry.
Healthy FoodClear Signs You’re Not Eating Enough Vegetables You know veggies are healthy for you. You also know you should probably eat more. Here are obvious clues you need to up your produce game.