Chicken soup has long been used as a comfort food for the sick, and it’s no wonder why! This quick recipe is rich in fibre, anti-oxidants and anti-bacterial properties.
Leeks contain flavonoids with powerful anti-oxidant effects. Here, they are combined with nutrient-rich green peas and the anti-oxidants of mint.
Mushroom soup that looks like a milkshake? It’s an April Fool’s Day recipe that will surprise your guests, but could be placed in bowls and made any time of the year!
Roasting the carrots enhances their natural sweetness in this aromatic soup. The caraway seeds complement the carrots beautifully.
You can use any type of Indian curry paste, from a mild korma to a spicy vindaloo, or leave it out altogether for a simple vegetable and lentil soup. Throw in a handful of leafy greens such as baby spinach or kale at the end of cooking for an extra boost of vegetables.
This gorgeous red soup will brighten any autumn or winter meal. Its rich colour reflects its high anti-oxidant content. Roasting enhances the natural sweetness of vegetables such as capsicums, tomatoes and onions.
One of the secrets to a great-tasting soup is adding aromatic vegetables such as onion, carrot and celery. This is a thick and hearty soup!
Miso is made by fermenting soy and sometimes also grains such as rice and buckwheat. The fermentation process releases some beneficial nutrients.
You can include any seeds or nuts in these easy flatbreads. Try using sesame seeds, chia seeds, flax seeds or finely chopped Brazil nuts. You can also include garlic, herbs or spices to vary with flavours.
This is a great winter soup, and it freezes well, too! Simply divide it into individual portions before freezing. Use some different beans in the recipe – chickpeas or lentils are both great options.
Here’s a meatless soup with plenty of protein and fibre. The earthy flavour of black beans, cumin, and coriander is balanced by sour cream and tomato. If you like it spicy, you could add a jalapeño pepper to the green bell pepper.
A deep-crimson soup, loaded with seasonal veggies.
If you have time, you can roast the nuts yourself and make your own puree instead of using store bought.
Use a mixture of fresh mushrooms, widely available at farmers’ markets and supermarkets, for making this quick, woodsy-tasting soup.
This simple pumpkin soup recipe is great for leftover pumpkins.
This amazing soup is perfect for a cold autumn’s day.
Craving a creamy soup that’s not loaded with calories? This rich squash soup recipe omits heavy cream altogether!
Sweet, hearty and deliciously spicy, this soup makes the perfect appetizer or main course.
This chicken kale soup has the added health benefit of flaxseed oil, which is high in omega-3 fatty acids and delivers a delightful nutty flavour.
This traditional take on the classic French Onion Soup is the perfect way to end a cold autumn day.