If your schedule permits, travel pros suggest that to get over jet lag, it’s a good idea to plan some time to relax and take care of yourself. Meditation, gentle yoga, and healthy, light meals encourage rest, which will ultimately help to recharge and rejuvenate the body. Dr. Tanio recommends that if possible, “Stay at hotels with sauna and massage nearby—and make sure to budget time for them to help your body recover.”
New to the world of yoga? Check out this beginner’s guide!
Originally published as Bye, Jet Lag! 12 Easy Ways to Outsmart It for Good on ReadersDigest.com.