Boss yelled at you? Have some candy. It’s a late night and you’re feeling lonely? You need some ice cream. Food can temporarily make you feel better but it can’t solve the problems in your life. Read on for solutions to emotional eating problems.
What you should know about sex when you have diabetes.
Don't eliminate fast food, just make smart choices!
With the growing concern for childhood obesity, the Concerned Children's Advertisers (CCA), have launched the first-ever Healthy Me week. From June 4 to June 10, 2012, their goal is to spread the word about preventing obesity among children. Read on to learn how to set guidelines for lifelong healthy eating, from toddlers to teens.
Making these simple choices correctly will go a long way towards getting you on the path to weight loss and a healthy body.
Over the last several decades, food producers have discovered that we have a seemingly insatiable desire for sugar and salt. They’ve responded by stuffing our food with mind-boggling amounts of these substances. This full-scale assault on our taste buds has the dangerous side effect of making us want more food.
Men may be proactive at work and on the sports field, but when it comes to their health, they take a backseat. Here are five common health mistakes men make and how they can fix them.
According to one study, people eat 37 more calories per meal on the weekends than on weekdays, which can add up to more than a few unwanted pounds. Watch for these common weight-loss landmines and swap in healthier activities instead.
Does your annual battle with pollen feel like the same misery, different year? We teamed up with our friends at The Doctors for surprising fixes for your biggest gripes.
If you're gaining weight for no reason or having trouble losing it, check the contents of your medicine cabinet.
Find out what the new wisdom of weight loss science says about diets, fat, genes and what causes us to gain weight.
What you eat (or skip) as you diet can cause migraine headaches. These pain remedies should offer instant relief.
Squeezing exercise into a busy schedule does the body good, but lingering bad habits may be keeping you from achieving greater health improvements.
Beauty, as the saying goes, is only skin deep. But the importance of skin goes a lot deeper. Here are 10 ways to keep your skin healthy and glowing.
Next time you need water on the go, take a second to look at the health and environmental toll bottled water takes.
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Enter the "Spring Into Health" contest for a chance to win 1 of 3 prizes!
Enter for a chance to win a 4-night stay for two at the Fairmont Chateau Whistler
Enter for a chance to win a Hallmark prize pack worth $500, and be featured in a future issue of Our Canada magazine!
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