Recent Features

  • 4 Natural Antidepressants>>

    Depression can be serious and often requires professional help or sometimes medication. However, increasing your intake of certain key nutrients may help prevent depression, ease symptoms, or improve the effectiveness of antidepressant medications.>>

  • 5 Ways to Eat Like a Dentist>>

    We talked to Dr. Euan Swan, manager of dental programs at the Canadian Dental Association in Ottawa, about eating strategies that dentists use to keep their teeth in tip-top shape.>>

  • The Power of Broccoli>>

    Find out how you can benefit your health with this leafy green veggie. Plus, get a few tips on how to serve it up.>>

  • 3 Recipes from Eva Longoria>>

    Treat your guests or your family to a delicious meal with a Mexican twist with Hollywood star, Eva Longoria's very own recipes.>>

  • 6 Ways to Prevent Obesity>>

    You may think the answer is simple: Eat less. But the usual means of weight loss people try — starving themselves or going on fad diets — simply do not work. Losing weight doesn't mean going hungry; it means eating well. Read on to find out how to do it.>>

  • The Cancer Journals: The Energy Crisis>>

    This week, Sheelagh opens up about facing the fatigue of treatment. Read on to follow along with her on her road to healing.>>

  • 5 Ways to Laugh More>>

    One supreme pleasure in life is laughter. No matter your age, wealth, or lifestyle, things are good and life is healthier when laughter is frequent. Here are a few ways to get more healthy laughter into your life.>>

  • 7 Ways to Make Errands Less Stressful>>

    Like death and taxes, there’s no escaping having to run errands. Since they can eat up time better spent relaxing or exercising, here are a few ways to make the process quicker, less stressful and more enjoyable.>>

  • The Diabetes and Gum Disease Connection>>

    Are you a diabetic or are you at risk for diabetes? Find out why you should pay special attention to the health of your gums.>>

  • The Cancer Journals: Make My Chemo Light>>

    This week, Sheelagh's journey continues as she begins her chemotherapy treatments. Read on to learn more about her courageous battle.>>

  • The Cancer Journals: The Operation>>

    Sheelagh Perry’s compelling journal entries about her battle with cancer continue. Remember to check back every Monday to follow her on this most difficult journey.>>

  • Choosing Safe Seafood>>

    Seafood is one of nature's best sources of disease-fighting omega-3 fatty acids, but some varieties pack high levels of mercury and other toxins. Is eating fish really worth the risk?>>

  • The Benefits of Low-Fat Milk>>

    Find out why low-fat milk is loaded with health benefits.>>