health

Recent Features

  • 8 Cures for Emotional Eaters>>

    Boss yelled at you? Have some candy. It’s a late night and you’re feeling lonely? You need some ice cream. Food can temporarily make you feel better but it can’t solve the problems in your life. Read on for solutions to emotional eating problems.>>

  • Sex and Diabetes>>

    What you should know about sex when you have diabetes.>>

  • 23 Ways to Keep Fast Food in Your Diet>>

    Don't eliminate fast food, just make smart choices!>>

  • Childhood Nutrition: Food for the Growing Years>>

    With the growing concern for childhood obesity, the Concerned Children's Advertisers (CCA), have launched the first-ever Healthy Me week. From June 4 to June 10, 2012, their goal is to spread the word about preventing obesity among children. Read on to learn how to set guidelines for lifelong healthy eating, from toddlers to teens.>>

  • How to Control Extreme Eating>>

    Over the last several decades, food producers have discovered that we have a seemingly insatiable desire for sugar and salt. They’ve responded by stuffing our food with mind-boggling amounts of these substances. This full-scale assault on our taste buds has the dangerous side effect of making us want more food.>>

  • 5 Health Mistakes Men Make>>

    Men may be proactive at work and on the sports field, but when it comes to their health, they take a backseat. Here are five common health mistakes men make and how they can fix them.>>

  • Turning Diet Dangers into Weight Loss Wins>>

    According to one study, people eat 37 more calories per meal on the weekends than on weekdays, which can add up to more than a few unwanted pounds. Watch for these common weight-loss landmines and swap in healthier activities instead.>>

  • A Complainer's Guide to Allergy Season>>

    Does your annual battle with pollen feel like the same misery, different year? We teamed up with our friends at The Doctors for surprising fixes for your biggest gripes.>>

  • Pills That Put on Weight>>

    If you're gaining weight for no reason or having trouble losing it, check the contents of your medicine cabinet.>>

  • 13 Things You Didn't Know About Your Weight>>

    Find out what the new wisdom of weight loss science says about diets, fat, genes and what causes us to gain weight.>>

  • 7 Weight-Loss Headache Fixes>>

    What you eat (or skip) as you diet can cause migraine headaches. These pain remedies should offer instant relief.>>

  • 5 Unhealthy Habits Holding You Back>>

    Squeezing exercise into a busy schedule does the body good, but lingering bad habits may be keeping you from achieving greater health improvements.>>

  • 10 Secrets to Glowing Skin>>

    Beauty, as the saying goes, is only skin deep. But the importance of skin goes a lot deeper. Here are 10 ways to keep your skin healthy and glowing.>>

  • Bottled Water vs. Tap Water: Rethink What You Drink>>

    Next time you need water on the go, take a second to look at the health and environmental toll bottled water takes.>>

  • 7 Sleep Tips from Reader's Digest Readers (And Why They Work)>>

    We took to our Facebook fan page to find out what our readers recommend for a good night's rest. Here are 10 tips they recommended that actually work.>>