workout

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7 Ways to Give Your Arms a Workout

Looking to shape your arms but can’t find the time? Try sneaking these simple exercises into your daily routine and you’ll have the muscle you want sooner than you think.

Published in : Health & Well-Being » Exercise

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Work out with your partner this Valentine's Day

Exercising together is a great way to spend this romantic holiday. Try this workout on Valentine’s Day and carry on with it for the rest of the year

Published in : Holiday » Valentine's Day

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Stay Safe to Stay Active

Week after week you feel your endurance building. Then—wham!—you twist an ankle or pull a muscle, and you’re back in front of the TV set.

Published in : Health & Well-Being » Exercise

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Snowshoeing for fun and fitness

Across Canada, women are discovering snowshoeing as a fun way to stay fit. Here's how to get started.

Published in : Health & Well-Being » Exercise

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Using Balance Balls

Balance balls help improve your balance and coordination—something most people need as they get older. But the balls can seem somewhat odd and unstable at first, even for people who exercise regularly. The following tips will help you to start with confidence.

Published in : Health & Well-Being » Exercise

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Keep Kids Active

A jam-packed schedule is no excuse not to exercise. Instead of stressing about finding time for organized sports or the gym, get your workout through some wholesome family fun. Here are some ideas to get you all going.

Published in : Health & Well-Being » Family

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Fusion Fitness

Are you looking for a unique way of getting fit? Try fusion. A fusion workout blends different disciplines or different styles within a discipline to offer variety and a more complete workout. Here, we look at four variations:

Published in : Health & Well-Being » Exercise

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Exercise Made Easy

Learn to make the most of your workout and love it with these tips. Turn to this guide on lazy days when it requires a Herculean effort just to put on our workout clothes.

Published in : Health & Well-Being » Exercise

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Lose Weight Forever

50 Habits of ‘‘Naturally Thin’’ People

Published in : Health & Well-Being » Weight Loss

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