“Dark Room” Concussion Treatment Was Wrong—Here’s a Better Way to Recovery
Doctors once prescribed resting in the dark as a treatment for concussions. But recent research shows there is a better approach: active rest.
Yes, Your Seasonal Allergies Are Getting Worse
Climate change is exacerbating seasonal allergies for one in four Canadians who dread the first sniff of spring. Here's how...
How Dancing Helps People With Dementia, Parkinson’s and Multiple Sclerosis
Research shows dancing can help improve the lives of people with neurocognitive and movement disorders.
A Lyme Disease Vaccine Is Coming—Here’s What You Need to Know
In the meantime, here's how to protect yourself from ticks.
Is That a Doctor in Your Pocket?
This 18-year-old developed an AI-powered diagnostic app that is like a Shazam for symptoms of a rare heart condition.
13 Mind-Bending Facts About Yoga
Meditate on these mindfulness-inducing facts about the ancient practice of yoga.
Oh, No: Vertigo! Here’s How to Handle It.
If your world is spinning, you're not alone: vertigo is more common than you think. Here's how to manage your symptoms.
8 Ways Stress Wrecks Your Body
Stress doesn't just affect your mental health. Your entire body feels it.
The Best Tech for Seniors Aging in Place
From automatic pill dispensers to motion sensors, these devices can help you or your aging loved ones live at home...
Dementia Breakthroughs Offer New Hope
New treatments and tests for dementia are finally here, after decades of disappointments.
Why Foods With Artificial Dyes Should Have Warning Labels
Some U.S. states may soon require warning labels on products containing certain food dyes. Should Canada do the same?
Should You Be Drinking Your Greens?
Green powders are the latest health trend—but they might not be the best way to get your veggies in.
We’re Hard on Our Feet—Here’s How to Show Them Some Love
Foot care tends to be an afterthought, but the condition of your your feet can drastically affect your quality of...
7 Sleep Secrets From Around the World
Struggling to sleep? We gathered ideas from across the globe—and asked experts to weigh-in on what really works.
This is What Happens When You Eat Too Much Salt
The average Canadian consumes more than double the daily recommended intake of sodium. Here’s why that’s a serious problem—and what...
What is Pickleball? The Sport’s Exploding Popularity, Explained
Whether you're wondering what it is or how to play, here's the rundown on pickleball.
14 Easy Brain Exercises That Help You Get Smarter
Would you believe that brushing your teeth with your non-dominant hand can stimulate your grey matter? Try it out—along with...
30 Old-Time Home Remedies That Actually Work
Honey to heal a wound. Cherries for gout. Cod-liver oil— blech!—to keep your eyes healthy. Your grandmother and her doctors...
15 Good Luck Plants to Bring Fortune to Your Home
Placed strategically throughout the house, certain good luck plants are believed to bring prosperity, fortune, health and more. Here's what...
Eating This Berry Can Improve Your Heart and Brain Health in 8 Weeks
Research at San Diego State University suggests that even though summer is winding down, this fruity favourite should be a...
It’s Not Only Outdoor Pollution That Can Be Harmful
Surprisingly, the indoor air quality of our homes may be more hazardous than the air outside. Here’s how to make...
10 Mistakes Everyone Makes When Buying Bread
There are few things better than bread, but not all loaves are created equal. Avoid these common mistakes to select...
5 Things You Can Do Every Day to Prevent Muscle Loss
Bonus: Only one of them involves lifting weights.
20 Things You Do Before Bed That Sabotage Your Sleep
These seemingly innocent habits may be preventing you from getting the good night's sleep you've been craving.
8 Ways to Make Your Coffee Habit Healthier
Coffee catches a lot of grief, but it's not as bad as you might think. Some research shows that it...
Anxiety Isn’t Always a Bad Thing
The benefits of anxiety include alerting us to danger and helping us manage uncertainty, according to psychologists. The key is...
If You Haven’t Switched to Olive Oil Yet, This Might Convince You
A new Harvard study reinforces past data suggesting this Mediterranean mainstay is brilliant for your body—and now, your mind.
Never Keep This in Your Bathroom
Just because these products are meant to be used in the bathroom, doesn’t mean they should be stored there...
Stress Poop is Real—Here’s Why it Happens
Anxiety got you headed to the bathroom in a hurry? Find out if it’s just frazzled nerves—or something else.
If You’re Not Reading Out Loud Every Day, This Might Convince You to Start
Reading out loud to your parent, spouse or even your dog may seem awkward, but it delivers health benefits for...
How to Stay Awake After a Terrible Night’s Sleep
Feeling a bit bleary this morning? Here are five tricks that could help blow away the cobwebs.
