Shave just 200 calories a day from your diet -or burn them off with simple activities- and you could lose 22 pounds in a year. Start with one or more of these easy ideas and you won't even notice that you're working towards weightloss.
Make cooking an easy, everyday workout by adjusting your gear, your food supplies, and your storage. Here are some simple strategies.
Are you commitment phobic? If you can't bring yourself to sign that gym membership or enroll in a class try these tips to stay in shape.
You know eating too much candy isn’t a good idea, but what about the other sweets that sneak into your diet? Some processed foods are loaded with artificial sweeteners which contribute to high blood pressure, diabetes, and a host of other health issues. Here’s how to recognize and avoid those sneaky additives.
Puttering around the garden with a sun hat and trowel may not sound much like exercise, but research has shown that gardening can enhance health at any age. In fact, depending on how you go about it, tending a garden can be as tough a workout as kayaking, rowing, or lifting weights.
When many of us take a vacation we seek to relax. We spend long, lazy days on a beach chair and socialize the night away with fancy cocktails, and indulgent desserts. Too often, we return home drowsier, heavier and flabbier than we’ve been since, well, our last vacation, with no memorable events to recall. Here’s how to break that pattern, and turn your next getaway into a memorable, rejuvenating experience.
The sight of food can make your mouth water even if you’ve just had dinner, but eating too much is unhealthy and bad for the figure. A little willpower and these simple tips will help you stop succumbing to temptation.
The mania for restricted-carbohydrate eating programs has brought a whole new vocabulary to the world of nutrition- and with it a lot of confusion. Get to the heart of the controversy, and learn all about the good and the bad carb.
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