weight-loss

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Lose Weight: Doctor’s Orders!

Many of us struggle to get into our favourite jeans. But there's no need to banish that slice of chocolate cake from your fridge. Adopting Dr. Melissa Hershberg's mantra of "Eat. Cheat. Defeat" may help you shed those unwanted pounds.

Published in : Food & Recipes » Diet & Nutrition

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3 Weight-Loss Shortcuts

If you’ve been working hard at the gym, and your patience is wearing thin try these strategies to boost your weight-loss progress.

Published in : Health & Well-Being » Weight Loss

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