20 Food Questions for Weight Loss and Better Health
Making these simple choices correctly will go a long way towards getting you on the path to weight loss and a healthy body.
weight loss
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Turning Diet Dangers into Weight Loss Wins
According to one study, people eat 37 more calories per meal on the weekends than on weekdays, which can add up to more than a few unwanted pounds. Watch for these common weight-loss landmines and swap in healthier activities instead.
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7 Weight-Loss Headache Fixes
What you eat (or skip) as you diet can cause migraine headaches. These pain remedies should offer instant relief.
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Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.
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5 Bizarre Weight Loss Tricks That Work
You'd never guess it, but these unusual habits may actually help you lose weight. Read on to find out how.
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7 Ways to Stop Compulsive Snacking
Whether you need to lose weight or you’re just tired of leaving the dinner table feeling as if you’ve swallowed a beach ball, the following health-boosting tips will help you curb your appetite and eat just enough – and no more.
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4 Ways Green Tea Pays Off
Green tea has been consumed in China for thousands of years as a health-boosting drink. Although its health effects are not yet fully understood, drink green tea for these potential benefits:
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6 Tips for Scientific Dieting
It may be time to ditch that old diet and try these top new, scientific fat-shifting tips instead.
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5 Unexpected Causes of Weight Gain
When it comes to being overweight, you know the usual suspects: too many calories, too much sugar and fat, not enough exercise. But there’s much more to weight gain than meets the eye. You may not realize it, but these five factors could be making you fat.
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Helping Your Pet Lose Weight
Many domestic pets are overweight or obese. Overweight dogs and cats are at greater risk for a wide variety of health conditions, including arthritis, heart disease, diabetes, back problems, and skin problems.
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19 Ways the World Loses Weight
As the Reader’s Digest global poll shows, people around the world are struggling with their weight. But that’s not to say that obesity is our collective destiny. In fact, just about every culture has some custom that can keep people lean, and these folkways can form the basis for a potent international weight-loss plan.
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Is the Whole Planet Overweight?
Obesity has gone global. Our exclusive international poll reveals the riskiest habits, the crankiest spouses, the silliest excuses—and the 19 best ways to send the pounds packing.
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6 Tips for Smart Weight Loss
Most diets and quick weight-loss plans have about as much substance as a politician’s campaign pledges. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity.
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11 Get-Slim Secrets
Get the skinny on weight loss with these helpful, research-based tips.
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Learn to Love Veggies
Vegetables come in a huge variety of colours and textures. Given the sheer bounty of these natural foods, how do you decide which to eat? A good starting point is to understand how they can benefit your body.
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