Doctors Reveal the Vitamins They Take During Cold and Flu Season
Want to bolster your defenses against viruses? Take a cue from these medical professionals.
The Best Vitamins for Sleep
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...
Are These Health Food Trends Doing More Harm Than Good?
In this excerpt from her book, Growing Young, science journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods...
Never Take These Supplements on an Empty Stomach
From vitamin A to probiotics, it's better to take these dietary supplements at meal time to maximize your body's absorption.
Silent Signs You’re Not Getting Enough Calcium
Calcium is an essential bone-building nutrient, but what happens if you don't get enough? If these symptoms sound familiar, it's...
13 Essential Vitamins Your Body Needs to Stay Healthy
Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here's what each vitamin does—and...
Silent Signs You Aren’t Getting Enough Vitamins
Even healthy eaters run the risk of nutrient deficiency. Here are the red flags to watch for—and what you can...
If You’re Counting on Supplements to Get These Results, Think Again
Although some supplements can offer health benefits, it’s important to note their limits—and to question some of the more extravagant...
Silent Signs You’re Not Getting Enough Vitamin D
If these symptoms sound familiar, it might be time to ask your doctor for a blood test.
Vitamins for Memory: Which Supplements Actually Work?
Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...
6 Signs You’re Not Getting Enough Sunlight
Sunlight can impact everything from your mood to your weight, which is why it's so important to get safe exposure.
6 Best Vitamins and Supplements to Take After Surgery
It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support...
Everything You Need to Know About Supplements for Joint Pain
Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know...
6 Natural Remedies for Anxiety Worth Trying
Concerned about the potential side-effects of prescription anti-anxiety medication? Consider these six herbs and supplements, which can serve as natural...
11 Things You Didn’t Know Could Slow Down Aging
The fountain of youth isn't a myth: You can actually delay the aging process with these lifestyle choices.
Are You Getting Enough of These 5 Vitamins and Minerals?
If you’re feeling tired or unwell, a lack of nutrients could be to blame. These five essential vitamins and minerals...
