5 Things You Can Do Every Day to Prevent Muscle Loss
Bonus: Only one of them involves lifting weights.
Why 20 Minutes Is the Magic Number for a Healthier Immune System
More isn't always better—and that's even true when it comes to your workouts. According to science, squeezing in 20 minutes...
How One Toronto Woman Is Helping Others Pull Themselves Out of Poverty
After experiencing homelessness, Lia Grimanis wanted to help women in need. A career coaching session gave her the idea to...
How to Train a Puppy: The First 8 Things You Need to Do
Take a break from those cute puppy cuddles to make sure your new pooch learns these essential life skills.
10 Secrets for Choosing a Health Club
Finding the right spot to go to is half the battle to getting fit. Find out what to look for...
This Is the Absolute Best Anti-Aging Workout, According to Science
This method could add years to your life.
Ask The Expert: Should I Stop My Dog From Eating Goose Droppings?
Sure, it's gross, but just how unhealthy is it for a dog to eat goose droppings? Our dog expert weighs...
