Harley Pasternak's celebrity client list includes such notable names as Lady Gaga, Katy Perry, Megan Fox and Robert Pattinson. Here, the Canadian-born trainer and author of 5-Factor Fitness and 5-Factor Diet shares his secrets to workout success.
It's easy enough to make goals—sticking to them over the long haul is the challenge. Follow these 14 expert tips to make your fitness goals last.
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