supplements

Doctors Reveal the Vitamins They Take During Cold and Flu Season

Want to bolster your defenses against viruses? Take a cue from these medical professionals.

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The Best Vitamins for Sleep

Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...


Increasing Your Intake of This Mineral Could Lower Your Dementia Risk

Chances are, it's already in your multivitamin.


Are These Health Food Trends Doing More Harm Than Good?

In this excerpt from her book, Growing Young, science journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods...


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Never Take These Supplements on an Empty Stomach

From vitamin A to probiotics, it's better to take these dietary supplements at meal time to maximize your body's absorption.

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13 Essential Vitamins Your Body Needs to Stay Healthy

Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here's what each vitamin does—and...


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If You’re Counting on Supplements to Get These Results, Think Again

Although some supplements can offer health benefits, it’s important to note their limits—and to question some of the more extravagant...

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Does Shark Cartilage Really Help Arthritis Sufferers?

Shark cartilage is a popular supplement for arthritis and joint pain, but does it actually work? Here's what we found...


Vitamins for Memory: Which Supplements Actually Work?

Should you be taking vitamin B12 or ginseng to keep your mind sharp? Learn the truth about memory supplements and...


8 Things Probiotics Can Do (And 3 They Can’t—Yet)

Literally meaning "for life" in Greek, probiotics seem to have a lot of health benefits. Here are the ones you...


6 Best Vitamins and Supplements to Take After Surgery

It can be difficult to bounce back after an operation, but a number of vitamins, minerals and nutrients can support...

Everything You Need to Know About Supplements for Joint Pain

Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here's what to know...


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16 Prescription Drugs and Supplements You Should Never Mix

If you're taking one of these prescription drugs for a long or short term condition, you should be aware of...


6 Natural Remedies for Anxiety Worth Trying

Concerned about the potential side-effects of prescription anti-anxiety medication? Consider these six herbs and supplements, which can serve as natural...


7 Unexpected Ways Fish Oil Benefits Your Health

It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read...


11 Silent Signs of a Thiamine Deficiency

See if any of these silent signs of a thiamine deficiency sound familiar—and why you should be concerned if you're...

9 Silent Signs of an Iodine Deficiency

Do you take in enough iodine? What happens if you don't? Find out the warning signs of iodine deficiency.


What Is Fish Oil Actually Good For?

Tons of vitamins and supplements crowd shelves with various health and wellness claims. Fish oil supplements are a popular one—but...


11 Fever Blister Remedies That Actually Work

Whether you call it a fever blister or a cold sore, there's no denying this common condition is painful. Although...


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6 Natural Supplements That Can Help Treat Acne

Thought acne was something only teenagers worried about? Think again! In fact, up to 8% of those who had clear...


3 of the Best Natural Supplements For Men Over 50

These natural supplements are a man's best friend when it comes to fighting everything from baldness to bone loss.