These 10 herbs and supplements have shown promise in lowering blood sugar, boosting insulin sensitivity and reducing high blood pressure and cholesterol.
Our skeletal structure naturally loses strength as we get older. But the good news is that we can not only slow the process but even reverse bone loss.
Are you one of the millions of North Americans who take dietary supplements? Whether you’re complementing your diet or fortifying your immune system, here are a few things you should know before popping a pill.
There’s a whole new arsenal of supplements that natural medicine experts “prescribe” for themselves and their patients—because they’re backed by compelling research that proves they really work. Your doctor isn’t likely to tell you about them, so you’ll just have to discover them for yourself. Here are the top ten natural remedies that live up to their promise.