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Recent Features

7 Vegetarian Eating Tips

Vegetarian eating has been around for ages, but lately it has shed its reputation of being nutritionally complicated. Just like omnivore diets, all it takes to meet your meatless nutritional needs is a little variety.

Published in : Food & Recipes » Diet & Nutrition

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Supplements: Who Needs Them?

Are you one of the millions of North Americans who take dietary supplements? Whether you’re complementing your diet or fortifying your immune system, here are a few things you should know before popping a pill.

Published in : Health & Well-Being » Healthy Living

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Choosing the Right Vitamins

Been vitamin shopping lately? If you have, you probably needed to visit the pain-relief aisle afterward for something to deal with the headache all the choices caused. Here’s a basic guide to choosing the right ones.

Published in : Health & Well-Being » Healthy Living

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Should I Take a Supplement?

Health food stores are crammed with assorted supplements to boost your energy and strengthen your body. The array can be confounding. Here’s how to sort through the bottles and figure out what you should take.

Published in : Health & Well-Being » Healthy Living

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