Are These Health Food Trends Doing More Harm Than Good?
In this excerpt from her book, Growing Young, science journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods and exclusionary diets.
Clear Signs You’re Not Eating Enough Vegetables
You know veggies are healthy for you. You also know you should probably eat more. Here are obvious clues you...
10 of the Healthiest Fruits You Can Buy
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
8 Foods You Should Be Eating Raw
You already know not to eat raw chicken or eggs. But eating these surprising foods raw can give you extra...
The Best Foods to Boost Your Metabolism
For more energy during the day, pack your diet with healthy metabolism-boosting foods.
29 Foods That May Help Prevent Cancer
Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay.
13 Best Fall Superfoods for Weight Loss
Autumn brings some delicious savoury and sweet flavours, thanks to produce you can count as superfoods. Stock up on these...
What Is Jackfruit and Why Is It the New Meat Replacement?
If you don't know jack about jackfruit, pay attention, because you're about to meet your new protein substitute.
17 Best Superfoods From Your Autumn Harvest
Adding these autumnal delights to your plate will net you the nutrients you need to power through the season.
7 Power Foods in Your Pantry
No need to spend big bucks on the latest exotic health food. The best foods for your health are the...
9 Myths About Apple Cider Vinegar You Should Stop Believing Right Now
These apple cider vinegar rumours need debunking.
9 Superfoods for a Healthy Gallbladder Diet
Certain foods can keep your gallbladder in prime shape to help break down fat in the body, preventing acid reflux,...
5 Superfoods You Need to Add to Your Diet
By now you've heard plenty about pomegranates and blueberries. But what other superfoods should you be eating? Here's the latest...
Einkorn is the Ancient Grain You’ve Never Heard Of (But Need to Know About)
Coined the next superfood superstar, einkorn is still the best-kept secret among the ancient grains.
8 Spring Superfoods You’ve Probably Never Tried—But Should
Trying new foods doesn't just keep your meals exciting—it also encourages a healthy gut.
11 Healthy Ways to Top Pizza—That Still Taste Amazing
Cheese pizza is classic, but these superfood toppers will amp up the nutrition and add delicious fresh flavour to your...
