Yoga is a great way to get in some low-impact exercise. It improves circulation, reduces stress, and provides a low-impact, full-body workout. The Sun Salutation is a great place to start, but make sure that you are prepared.
A series of 12 graceful, flowing postures, the sun salutation is regarded as the core of yoga practice. Use this step-by-step guide to sample yoga in the comfort of your own home.
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