stretching

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6 Stretching Techniques

Find out how you can increase the effectiveness of your stretching routine with these tips.

Published in : Health & Well-Being » Exercise

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Banish Back Pain

After the common cold, back pain is the second leading reason that Canadians visit doctors. But, with a little work you can bust back pain without a trip to the clinic.

Published in : Health & Well-Being » Healthy Living

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Stretching After Working Out

After your workout, stretch all the muscles you’ve used. If you run, for example, be sure to stretch out the calves, hamstrings and quadriceps. The following is a list of major muscle groups you should be targeting at the end of any workout.

Published in : Health & Well-Being » Exercise

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Stretches to Do at Work

If you’re feeling tight in the shoulders as you look over that report in your office, your muscles could use a stretch! Here are some easy examples of ones you can do sitting right at your desk.

Published in : Health & Well-Being » Exercise

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