6 Foods to Control PMS
Find out which foods can help reduce your PMS and other menstrual problems.
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Recent Features
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7 Ways to Reduce Neck Pain
Neck pain, be it caused by bad sleep, bad posture, a sudden twist, or too much stress, is among the most common everyday complaints. Research shows that neck-strengthening exercises may be more important than stretching when it comes to preventing neck pain.
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5 Ways to Cope With Anxiety
It’s hardly surprising that anxiety is the most common mental health problem in Canada. Stress is unavoidable. Fortunately, there are practical ways to reduce the fears and worries that can leave you feeling irritated, on edge and exhausted.
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All-Natural Memory Boosters
Wish you had the memory of an elephant? Try eating gotu kola, one of an elephant's favourite foods. Read on for more memory-boosting home remedies.
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6 Ways to De-Stress at Work
Stressed about work? Try these six simple tips to keeping your calm and focus throughout the day.
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Do Away with Stress
Stress reduction is big business—we buy self-help books, massages, scented candles or Caribbean cruises—all in the name of relaxation. But in reality, you don’t have to spend a penny to soothe stress, nor do you need a lot of time. Here are some simple strategies you can implement today.
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Good Stress or Bad?
Overwhelmed with life? Contrary to what you may think, it is possible to enjoy life and thrive with a hectic lifestyle. The secret is being able to distinguish good stress from bad stress.
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Say NO to Temptation
Most people have a few habits that are sabotaging their efforts to control their diet and lose weight. By identifying your downfalls and finding simple and healthy solutions, you’ll reap the rewards in spades. Here's how to control your cravings for tempting treats.
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Group Giggling
You've probably heard of all kinds of yoga--but laughter yoga? It combines the stretches, rhythmic breathing and meditation of yoga with a good dose of the giggles. And it provides you with the health benefits of both. If you're looking to de-stress, reduce pain or build a better attitude, you may want to find the nearest laughter club and sign yourself up.
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Dealing With Commuter Stress
Canadians are spending more and more time commuting to and from work -- and finding inventive ways to pass the time.
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Living a Long Life
Want to live to a ripe old age? Start now. "It's what we do with our health behaviours throughout our lives that's going to get us there," says Thomas Perls, a geriatrician at Boston University Medical Centre and lead author of Living to 100: Lessons in Living to Your Maximum Potential at Any Age. Here are some simple tips on how to make it happen.
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Salute the Sun with Heart-Healthy Yoga
Yoga is a great way to get in some low-impact exercise. It improves circulation, reduces stress, and provides a low-impact, full-body workout. The Sun Salutation is a great place to start, but make sure that you are prepared.
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The Sun Salutation Yoga Routine
A series of 12 graceful, flowing postures, the sun salutation is regarded as the core of yoga practice. Use this step-by-step guide to sample yoga in the comfort of your own home.
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