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The 4-1-1 on Sports Injuries

Having two left-feet doesn’t mean you can’t exercise or play sports without getting hurt. You just need to understand how injuries happen and take some measures to prevent them. Here’s what you need to know.

Published in : Health & Well-Being » Healthy Living

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Soothe Sprains and Strains

Playing sports and even engaging in everyday activities can damage muscles, tendons, and ligaments. Here’s how to manage.

Published in : Health & Well-Being » Healthy Living

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