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5 Spicy Dishes for Your Health

That burning sensation on the tongue when you eat something spicy may be too hot for some to handle, but it turns out all that spice is good for you.

Published in : Food & Recipes » Diet & Nutrition

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6 Tips for Smart Weight Loss

Most diets and quick weight-loss plans have about as much substance as a politician’s campaign pledges. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity.

Published in : Health & Well-Being » Weight Loss

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