7 Sleep Secrets From Around the World
Struggling to sleep? We gathered ideas from across the globe—and asked experts to weigh-in on what really works.
Can CBN Really Help You Sleep? I Tested It to Find Out
Sleep-challenged writer Leah Rumack tested CBN—a non-intoxicating cannabis compound—to see if it helps with rest and relaxation.
According to New Research, You Can’t “Catch Up” on Lost Sleep—Here’s Why Tha...
Your heart health deteriorates with continuous sleep deprivation, and a weekend sleep-in isn’t a guaranteed strategy to recover...
Why You Should Never Let Your Cat Sleep in Your Bed
Spending the night cozied up to your fur baby might sound relaxing, but sleeping with a cat comes with a...
20 Things You Do Before Bed That Sabotage Your Sleep
These seemingly innocent habits may be preventing you from getting the good night's sleep you've been craving.
What It Could Mean If You’re Always Waking Up at Night to Pee
Waking up to pee once every night is normal. Anything more than that could be a red flag for these...
This is the Healthiest Time to Eat Dinner
When it comes to maintaining a healthy weight, it's not just what you're eating, but when.
How to Stay Awake After a Terrible Night’s Sleep
Feeling a bit bleary this morning? Here are five tricks that could help blow away the cobwebs.
Why You Always Have to Sleep Under Blankets—Even When It’s Hot
Even if you’re roasting in an airless room, chances are you’ll still get tucked in. Check out the fascinating science...
How to Organize Your Nightstand—And Why You Should
Nightstand doubling as a dumping ground? Organizing it is easier than you think, and it might even help you sleep...
Do Blue Light Glasses Work?
If you stare at a screen all day, you may have considered blue light glasses to ease eye strain and...
The Best Vitamins for Sleep
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients...
10 Secrets to a Deeper Sleep
Tired of being tired all the time? Take a few tips from these 10 experts: Each has a unique prescription...
The Best Songs to Help You Sleep, According to Science
Forget counting sheep! Add these relaxing tunes to your playlist and you'll be catching 40 winks in no time.
What to Eat Before Bed If You Want a Good Night’s Sleep
Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you...
Do Weighted Blankets Really Work?
If you wrestle with insomnia, you may be tempted to try gizmos that promise better sleep. One that might sound...
The Ultimate Sleep Hygiene Checklist
Having trouble sleeping? Beat insomnia with this easy timeline to a better night’s rest.
How to Fall Asleep Without Sleeping Pills: 7 Natural Sleep Aids That Actually Work
It’s 3 a.m. and you’re suddenly wide awake… Instead of reaching for the sleeping pills, try these seven science-backed strategies...
Never Eat These Snacks Late at Night
Got the munchies right before bed? According to nutritionists, you should avoid these unhealthy options at all costs.
10 Funny Sleep Jokes That Will Have You Laughing in Bed
Can't seem to get a good night's sleep? These funny sleep jokes might not be the cure for insomnia, but...
4 Healthy Sleep Habits That Can Help You Live Longer
According to new research, eight per cent of premature deaths could be a result of poor sleep. A sleep doctor...
How Much Sleep You Really Need, According to Science
You've probably heard you should be getting eight hours of sleep a night, but it turns out that guideline doesn't...
If You’ve Ever Been Accused of Snoring, You’ll Relate to This Woman’s Funny Story
"It's as though snoring is a shameful habit like picking your nose in public or owning a small dog that...
Tired All the Time? Watch For These Red Flags Your Fatigue Could Be Something More Serious
Fatigue is common, but it can also be a symptom of more concerning health problems.
The Most Common Sleep Problems, Solved
Whether you're having trouble getting to sleep, staying asleep, or are waking up too early, Dr....
9 Sleep Aids to Help You Get Better Rest Tonight
From noise-masking earbuds to cooling mattresses, optimize your bedroom with these sleep-inducing gadgets to help you rest easier tonight.
How to Fix Your Sleep Schedule
Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.
The Best Sleeping Positions For a Good Night’s Rest
Did you know that lying the same way every night could lead to aches and pains?
10 Medical Reasons Why You Can’t Sleep
If you can't fall asleep, stay asleep, or achieve a deep, restful sleep, there could be an underlying medical issue...
12 Secrets to a Good Night’s Sleep
Studies show that good sleeping habits can add years to your life and, over time, increase happiness. Drawing upon recent...
Partner’s Snoring Driving You Nuts? Here’s What You Need to Know
From identifying triggers to finding effective treatments, this snoring primer could help you achieve the deep, restful sleep of your...
